It is undeniable that the modern era presents specific challenges, particularly concerning mental health. The fast-paced and high-pressure nature of life has a significant impact on human psychological well-being. Stress has become a prevalent issue for many people, making it crucial to address stress management as a key factor in maintaining mental health.

Psychological well-being is no longer just relevant to adults but has become an urgent concern among young people facing significant pressures from school, family, and social media environments. In a world filled with uncertainty and high expectations, the mental health of young people requires serious attention.

According to research conducted by the Faculty of Health at the University of Indonesia in 2021, the majority of teenagers and young adults aged 16 to 24 enter a critical period for mental health. Additionally, nearly 96% of teenagers and young adults in Indonesia experience symptoms of anxiety, with 88% experiencing symptoms of depression. This growing number of mental health cases is particularly pronounced among young people living in major cities like Jakarta, which ranks ninth on the Stressful Cities Index by Vaay, highlighting it as one of the top 10 cities worldwide with the highest stress levels.

Maintaining good mental health is crucial for emotional balance. So, what happens when the mental health of young people is compromised? High levels of stress among young people can have severe effects on their overall psychological well-being. Symptoms such as difficulty sleeping, irritability, poor concentration, and mood swings can disrupt their daily activities.

Mental health was recently discussed at an event held in Senayan, Jakarta, by Enesis Group, titled “Mind and Body Sensation Management, The Magical Power of Nature’s Healing! Plossa Mini Refill: The Best of Plossa with Practicality and Affordability.” This campaign featured insights from inspirational psychologist Indah Sundari, M.Psi., and medical acupuncture specialist Dr. Newanda Mochtar Sp.Ak. Alongside these experts, public figures Marsha Timothy and Eva Celia shared their experiences dealing with pressure in the entertainment industry.

Marsha Timothy and Eva Celia, prominent names in Indonesian film and music scenes, shared their experiences of being physically and mentally exhausted during their activities. “I often shoot films until morning, disrupting my sleep schedule and affecting my mood,” complained Marsha. “During the songwriting process, I often feel stressed because I can’t find an interesting composition, coupled with a hectic performance schedule leading to peak psychological exhaustion,” added Eva.

Therefore, it’s essential for productive young generations to have effective ways to manage stress and maintain mental health. “Controlling stress levels can start with relaxing the mind, one of which is using aromatherapy as an inhaler,” explained Psychologist Indah Sundari.

Aromatherapy oils contain natural plant compounds like flowers, leaves, or wood bark. These compounds have properties that can help alleviate stress and improve mood. Some compounds in aromatherapy oils are also known to positively affect physical health, such as improving blood circulation and reducing inflammation. Aromatherapy, such as those found in the innovative Plossa Refill products in 5ml sizes, can provide a refreshing aroma, calm the mind and body, offer comfort, and reduce tension.

ID COMM is committed to supporting Enesis Group in providing practical solutions for health, including mental health, by spreading information related to the Plossa Mini Refill campaign. With its small and practical size, consumers can feel more comfortable using the product anywhere to relieve stress and improve daily mental health.

Author: Agil Asmoaji